"Challenging the Fitness Between Your Ears!"™
Episodes
Tuesday Oct 06, 2020
Tuesday Oct 06, 2020
With the world becoming increasingly toxic and the incredible lack of knowledge regarding appropriate healthcare, it has never been more important to take charge of your health and your life. So today, I want to share with you the first part of a lecture with Dr. Bergman who sheds some light on the ongoing pandemic. Those of you who are familiar with this podcast will likely remember Dr. Bergman from previous broadcasts. The purpose of my sharing this is not to persuade you in any way, but rather to inform you. So, at the end of the day, you can make informed decisions for you and your family. That is, so you can think for yourself because “Thinking Is Our Only Superpower.”
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Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
With the world becoming increasingly toxic and the incredible lack of knowledge regarding appropriate healthcare, it has never been more important to take charge of your health and your life. So today, I want to share with you the first part of a lecture with Dr. Bergman who sheds some light on the ongoing pandemic. Those of you who are familiar with this podcast will likely remember Dr. Bergman from previous broadcasts. The purpose of my sharing this is not to persuade you in any way, but rather to inform you. So, at the end of the day, you can make informed decisions for you and your family. That is, so you can think for yourself because “Thinking Is Our Only Superpower.”
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Tuesday Sep 22, 2020
Tuesday Sep 22, 2020
With the world becoming increasingly toxic and the incredible lack of knowledge regarding appropriate healthcare, it has never been more important to take charge of your health and your life. So today, I want to share with you the first part of a lecture with Dr. Bergman who sheds some light on the ongoing pandemic. Those of you who are familiar with this podcast will likely remember Dr. Bergman from previous broadcasts. The purpose of my sharing this is not to persuade you in any way, but rather to inform you. So, at the end of the day, you can make informed decisions for you and your family. That is, so you can think for yourself because “Thinking Is Our Only Superpower.”
PLEASE FEEL FREE TO LIKE, SHAE, & FOLLOW US ON SOCIAL MEDIA:
https://www.pinterest.com/tiajaellis/urbanex-fitness/
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Tuesday Sep 15, 2020
Tuesday Sep 15, 2020
With the world becoming increasingly toxic and the incredible lack of knowledge regarding appropriate healthcare, it has never been more important to take charge of your health and your life. So today, I want to share with you the first part of a lecture with Dr. Bergman who sheds some light on the ongoing pandemic. Those of you who are familiar with this podcast will likely remember Dr. Bergman from previous broadcasts. The purpose of my sharing this is not to persuade you in any way, but rather to inform you. So, at the end of the day, you can make informed decisions for you and your family. That is, so you can think for yourself because “Thinking Is Our Only Superpower.”
PLEASE FEEL FREE TO LIKE, SHARE, AND FOLLOW US ON SOCIAL MEDIA:
Tuesday Sep 08, 2020
Tuesday Sep 08, 2020
With the world becoming increasingly toxic and the incredible lack of knowledge regarding appropriate healthcare, it has never been more important to take charge of your health and your life. So today, I want to share with you the first part of a lecture with Dr. Bergman who sheds some light on the ongoing pandemic. Those of you who are familiar with this podcast will likely remember Dr. Bergman from previous broadcasts. The purpose of my sharing this is not to persuade you in any way, but rather to inform you. So, at the end of the day, you can make informed decisions for you and your family. That is, so you can think for yourself.
PLEASE LIKE, SHARE, AND FOLLOW US ON SOCIAL MEDIA:
Tuesday Sep 01, 2020
Tuesday Sep 01, 2020
With the world becoming increasingly toxic and the incredible lack of knowledge regarding appropriate healthcare, it has never been more important to take charge of your health and your life. So today, I want to share with you the first part of a lecture with Dr. Bergman who sheds some light on the ongoing pandemic. Those of you who are familiar with this podcast will likely remember Dr. Bergman from previous broadcasts. The purpose of my sharing this is not to persuade you in any way, but rather to inform you. So, at the end of the day, you can make informed decisions for you and your family. That is, so you can think for yourself.
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Tuesday Aug 25, 2020
Tuesday Aug 25, 2020
Do you know what I find interesting? Why in some states a kid can join the military, but they still won’t be able to vote, or operate a forklift, or buy a pack of cigarettes? While in other states it will be four more years before that same kid can sit down at a bar and order a beer. With all the written and unwritten laws, rules, and regulations, how do underage youth still find a way to throw caution to the wind and end up doing everything, I just mentioned, adults consider unlawful? Because right or wrong, they are willing to take the risk to get what they want and do what they want.
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Tuesday Aug 18, 2020
Tuesday Aug 18, 2020
What we often think is altruism is nothing more than narcissism. Narcissism is how the media and those in power appeal to you and me— They appeal to our ego, our vanity. Why do you suppose so many fitness books and programs are sold every year? Or did you think most people’s New Year’s resolution about losing weight is about health? People used to take pride in earning things— Now it seems as if they’re okay with someone simply giving them something as long as they end up with the desired result. Likewise, America, in general, (at least in theory) was always based on meritocracy (at least in theory)— You know the American Dream achieving and becoming whatever your heart desired through max effort and hard work. But today it seems so different. To be perfectly honest, people are being conditioned to want and expect something for nothing.
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Tuesday Aug 11, 2020
Tuesday Aug 11, 2020
Today it appears that we're living in a picture puzzle that's constantly changing, shifting in meaning— And thus, it's getting increasingly difficult to find the hidden images. For instance, what does it mean to be healthy anymore? If you follow the national media, it's become obvious— ‘anyone who doesn't have COVID-19, or has tested positive for it, is considered healthy.’ Still, who gets to define what health should mean to you and me? After all, as I've said a million times to clients, and on these podcasts, health is not the absence of disease.
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Tuesday Aug 04, 2020
Tuesday Aug 04, 2020
There is so much confusion going on in the world right now surrounding this pandemic. Even medical science seems to be confounded, yet it is from this sea of ambiguity that our elected officials are taking their marching orders. Here in California, it has been a rollercoaster ride of opening and shutdowns. I’m dating myself for sure, but it reminds me of the schoolyard game we used to play as kids called, Red Light, Green Light, or even Simon Says— For all the millennials (and above out there) just google it. And if you listen to the mainstream media its feels like a full-court press, doesn’t it? Everything seems to be about Covid-19. Every commercial, every talk show, every sporting event—There is no escaping it. Then there’s the “new reality.” Right? Just take a stroll through your neighborhood. Still, you don’t even need to travel that far take a look out the window or in the mirror.
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