"Challenging the Fitness Between Your Ears!"™
Episodes
Tuesday Jun 04, 2019
Tuesday Jun 04, 2019
In this episode, we touch on several different topics relative to your health from a silent killer for men to the latest medical research which attempts to answer an age-old question about the difference between aspirin and ibuprofen. We also take a closer examination of the tragic deaths of two young people who were seeking happiness, perhaps even fortune and fame, through fitness— one a former contestant on the show, “The Biggest Loser,” the other a popular bodybuilder. All this, and more, in the news.
IN THE NEWS:
- "Biggest Loser" Two-Time Contestant Daniel Wright Dies At 30
- Matt Porter Tribute (RIP) What We Can Learn From His Death
- Pros And Cons Of Aspirin, Ibuprofen, Acetaminophen
- Silent Disease: Osteoporosis And Men
Tuesday May 28, 2019
Tuesday May 28, 2019
Our approach to working-out should always take into consideration our genetic attributes as well as their limitations. Which brings me to my main point. It’s hard to believe that in 2019, there are people out there who still believe that unless they can barely walk after a workout then it wasn’t effective. Not only do most personal trainers preach this, but it is also their primary workout philosophy.
Tuesday May 21, 2019
Tuesday May 21, 2019
None of the choices we make are made in a vacuum. Which is to say, every choice you make has a rippling effect in our lives as well as in the lives of those around us. When we think about the profound impact our choices have on our lives, we often overlook the choices we didn’t make. Imagine the good that would have resulted in your life, in the world, had you made those choices to do what you knew was right for you then. The world may have shouted you down, but it is you who failed to act. Now, you have to decide what’s your next step going forward. You can either remain stuck in the mire of bitterness and self-pity or recommit yourself to taking full control of your life by making those choices that either heal or kill.
Tuesday May 14, 2019
Tuesday May 14, 2019
Are your choices enhancing or hindering your progress? Are you where you want to be in life or where you thought you’d be at this point in your life? One of the major reasons people struggle to overcome self-created mental blocks is most believe thinking and learning are disciplines that belong to the world of academia, so once they graduate high school or college, learning and thinking are no longer required, with the small exception of learning a new skill for a job. How sad. What they don’t teach you in school, however, is introspection— how to think critically about you. Not how to criticize and over-analyze every choice you make, but how to stop and observe the choices you are making.
Tuesday May 07, 2019
Tuesday May 07, 2019
What is the root cause of diabetes? Perhaps, if we could answer that, we’d have a better understanding of why nearly 500 million people throughout the world are either diabetic or pre-diabetic In the United States, 30 million people suffer from type-2 diabetes and that number is climbing exponentially every year.
Tuesday Apr 30, 2019
Tuesday Apr 30, 2019
In this episode, we touch on several different aspects of your health from the new biological killer that may be bigger than cancer to seeking answers to disturbing trends such as younger people suffering from strokes. We have that and more in the news.
Tuesday Apr 23, 2019
Tuesday Apr 23, 2019
Does your body know how old you are is an interesting question for sure, but can what you believe change the way your body thinks or performs? About a week ago, I was listening to a sports talk show called, “Undisputed.” “Undisputed,” is moderated by Jenny Taft and hosted by former NFL Hall-of-Famer, Shannon Sharpe along with renowned sports journalist, Skip Bayless. In this particular episode, they opened the show with a heated debate about Tom Brady, the future hall-of-fame quarterback from the New England Patriots. His trainer made some “outrageous statements” about Tom Brady’s ability to play until he’s 50-years of age because his brain believes he is much younger than his actual chronological age which is 41.
Tuesday Apr 16, 2019
Tuesday Apr 16, 2019
It’s nearly impossible to keep track of all lies and misleading commercial ads we’ve been exposed to by the food industry. There are times where they have misinformed us taking advantage of our ignorance. And there are times when their willful negligence has been deliberate. What you may not know is that the food industry is controlled by only10 companies. Almost every large food and beverage brand is controlled by them. They are— Nestle, PepsiCo, Coca Cola, Unilever, Danone, General Mills, Kellogg’s, Mars, Associated British Foods, and Mondelez. Each employs thousands, and each makes billions of dollars in revenue every year.
Tuesday Apr 09, 2019
Tuesday Apr 09, 2019
Your body isn’t imbalanced or unhealthy because you’re fat. Your body is fat because you’re unhealthy and imbalanced. The moment you begin to understand this subtle yet important difference, the greater your chances for completely changing your bodies relationship to its fat.
Also, check out our more radical side;) YOUTUBE Channel T's Uni-VERSE
Our spiritual Feng-Shui side website: @ Training The Temple
Tuesday Apr 02, 2019
Tuesday Apr 02, 2019
Welcome to UrbanEx Real Talk Fitness Radio News...Where we don’t just bring you the trending news, but also the news you need to know to assist you in making healthier choices for yourself in the hopes that you will be successful in navigating the often murky waters of the health and fitness industry. We’ll be back next week with the final installment of our popular series, Why You And Everyone Else Is Wrong About Fat, but as promised each month, we’re going to veer off the beaten path and offer you something a little bit different.
In this episode, we touch on several different aspects of your health.
- The first will be from a scientific/futuristic perspective— Are Tracking Chips Being Implanted in Humans?
- Our second story takes a look at how thousands of people looking for fitness nirvana were had — The Fitness Influencer’s Tearful Apology.
- Our third story is more of an observation. Here’s the story behind the 15 habits that may be aging you prematurely.
- And lastly, a question provoked by the latest science about your cellphone and your brain— Is your phone changing you?