Ep. 73 - Why You And Everyone Else is Wrong About Fat (Part 2)

The other day I asked a client to name me one woman who isn't on a diet, just got off a diet or is on her way to a diet? She had to agree with me. The sad truth is women have been programmed by the health and fitness industry to obsess over their weight. But everything in the body weighs something, so the idea of losing weight is not only purposefully misleading it’s just wrong. The plain truth is the fitness industry knows that your fat cells are fixed, meaning you never really lose fat. Your fat cells simply shrink and are redistributed throughout your body. Granted, most people would rather have less fat around their abdomen, hips, and buttocks, but we don’t get to determine where our fat is distributed in the body. Well, at least, without surgery. Your genetics not diet, or exercise, determines that. 

 

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