Ep. 72 - Why You And Everyone Else Is Wrong About Fat (Part 1)

Did you know the average person spends 17 years of their lives dieting? Think about that. Seventeen precious years of life and for what? A girlish figure? An athletic physique? Or is it simpler than that?  Maybe people are spending so much of their adult lives in the pursuit of something they once had, never had, or perhaps something they’ve always wanted. In a country that has created an entire sub-culture around thinness and youthfulness, there is little wonder. Still, the latest research suggests that only 2% of all dieters ever attain any real success in losing their body fat let alone achieve sustainable and permanent change. I get it. Losing weight, even a few pounds, can seem like an uphill battle. Most of my clients find me when they’ve reached their tipping point. In their minds, they’ve tried everything, but nothing seems to work. All they want is to move the needle on the scale just a little because let’s face it, like most people they’ve been brainwashed to believe that losing fat is tantamount to achieving health and happiness. It isn’t. Still, you can change that. But first, you’ll have to learn why you and everyone else is wrong about fat.

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