Ep. 97 - Every Bit Helps (rePlAY)

In this episode, we continue to seek answers to the question: Why do we age? Did you know that after just a few strength training sessions your brain learns to recruit more muscle fibers and make them contract all at once to produce a greater force? The process is called” neural activation” and it kicks in after only a few workouts, which allows for significant strength gains almost immediately. In short, muscles grow stronger before they become noticeably bigger. After just a few short workouts, you are recreating a better, younger, stronger, more functionally sound version of yourself. Further strength gains come as the individual muscle fibers within your muscles get bigger, which begins in as little as two weeks.

 

PLEASE LIKE SHARE, AND FOLLOW US ON SOCIAL MEDIA 

https://tiajae.podbean.com/

https://twitter.com/tiajaeli

https://www.pinterest.com/tiajaellis/urbanex-fitness/

https://www.instagram.com/tiaja1/

 

Also, CHECK OUT UrbanEX RADIO, OUR COMMUNITY-BASED RADIO station, which features Classic Rock, Soul, R&B, 45's&78's, Pop Music, Jazz, and so much more.

www.urbanexradio.us