"Challenging the Fitness Between Your Ears!"™
Episodes
Tuesday Aug 27, 2019
Tuesday Aug 27, 2019
In this episode, we continue to seek answers to the question: Why do we age?
Well, did you know that after just a few strength training sessions your brain learns to recruit more muscle fibers and make them contract all at once to produce a greater force? The process is called” neural activation” and it kicks in after only a few workouts, which allows for significant strength gains almost immediately. In short, muscles grow stronger before they become noticeably bigger. After just a few short workouts, you are recreating a better, younger, stronger, more functionally sound version of you. Further strength gains come as the individual muscle fibers within your muscles get bigger, which begins in as little as two weeks.
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6 years ago
Define, measure, and reward fitness!!! This was a good one daddy! Enjoyed the speaker!💜