"Challenging the Fitness Between Your Ears!"™
Episodes
Tuesday Aug 13, 2019
Tuesday Aug 13, 2019
In this episode, we continue to seek answers to the question: Why do we age? Many researchers now believe it is inflammation that accelerates the aging process. Let me share with you just a few keys to help you break the inflammation response this week (more coming next week). Though, very simple and easy to do, the majority of people listening within the sound of my voice won’t do them.
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6 years ago
This was a really good one! I actually have been doing IF a few times a week since the start of the month and already see and feel the changes! I'll add the cold shower this week. How long does it need to be?