Ep. 119 - The Memories Muscle

One of the most challenging aspects of being a trainer is listening to the horror stories people have gone through. What’s truly amazing is how resilient we human beings are. Yet, just because we have the capacity to get through anything doesn’t mean there isn’t a price to be paid. There is. Some of my clients found it much more difficult, if not impossible, to see any silver lining in their experiences or to imagine a day where they could come out on the other side of the proverbial mountain intact. The pain of what they went through was too great to bear. It consumed them until it became its own personality. Food became an emotional crutch. Gaining weight evoked feelings of self-loathing. Losing weight made them feel anxious because they might have to deal with unwanted solicitations from faceless men. The triggers were too numerous. What to do?

 

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