"Challenging the Fitness Between Your Ears!"™
Episodes
Tuesday Jul 13, 2021
Tuesday Jul 13, 2021
With the world becoming increasingly toxic and the incredible lack of knowledge regarding appropriate healthcare, it has never been more important to take charge of your health and your life. The purpose of my sharing this is not to persuade you in any way, but rather to inform you. So, at the end of the day, you can make informed decisions for yourself and your family. That is, so you can think for yourself because “Thinking Is Our Only Superpower.”
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And please take a minute to check out our radio station UrbanEx RADIO. We play all your favorites: Classic hits from your childhood. Indeed, the soundtrack of your life... with classic Soul, R&B, Rock, 45's&78's, Jazz, and so much more than you can ignore.
Tuesday Jul 06, 2021
Tuesday Jul 06, 2021
With the world becoming increasingly toxic and the incredible lack of knowledge regarding appropriate healthcare, it has never been more important to take charge of your health and life. So today, I want to share with you the first part of a lecture with Dr. Bergman, who sheds some light on the ongoing pandemic. Those of you who are familiar with this podcast will likely remember Dr. Bergman from previous broadcasts. The purpose of my sharing this is not to persuade you in any way, but rather to inform you. At the end of the day, you can make informed decisions for yourself and your family. That is, with the hopes you will think for yourself.
PLEASE LIKE, FOLLOW, AND SHARE WITH US ON SOCIAL MEDIA:
https://www.pinterest.com/tiajaellis/urbanex-fitness/
https://www.instagram.com/tiaja1/
And please take a minute to check out our radio station UrbanEx RADIO. We play all your favorites: Classic hits from your childhood. Indeed, the soundtrack of your life... with classic Soul, R&B, Rock, 45's&78's, Jazz, and so much more than you can ignore.
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
With the world becoming increasingly toxic and the incredible lack of knowledge regarding appropriate healthcare, it has never been more important to take charge of your health. So today, I want to share with you the first part of a lecture with Dr. Bergman, who sheds some light on the ongoing pandemic. Those of you who are familiar with our podcast will likely remember Dr. Bergman from previous broadcasts. The purpose of my sharing this is not to persuade you in any way, but rather to inform you. So at the end of the day, you can make informed decisions for yourself and your family. That is, in the hopes, you will think for yourself.
PLEASE LIKE, FOLLOW, AND SHARE WITH US ON SOCIAL MEDIA:
https://www.pinterest.com/tiajaellis/urbanex-fitness/
https://www.instagram.com/tiaja1/
AND PLEASE TAKE A MINUTE TO CHECK OUT OUR RADIO STATION URBANEX RADIO. WE PLAY ALL YOUR FAVORITES. CLASSIC HITS FROM YOUR CHILDHOOD; INDEED, THE SOUNDTRACK OF YOUR LIFE, WITH CLASSIC SOUL, R&B, ROCK, 45’S&78’S, JAZZ, AND SO MUCH MORE.
Tuesday Jun 22, 2021
Tuesday Jun 22, 2021
Do you know what I find interesting? Why in some states a kid can join the military yet they still won’t be able to vote, operate a forklift, or buy a pack of cigarettes? While in other states, it will be four years more before they can sit down at a bar and order a beer? With all the written and unwritten laws, rules, and regulations, how do underage youth still find a way to throw caution to the wind and end up doing everything I just mentioned? Things adults consider unlawful? Because whether right or wrong, they are willing to take the risk to get what they want and do what they want.
PLEASE LIKE, FOLLOW, AND SHARE WITH US ON SOCIAL MEDIA:
https://www.pinterest.com/tiajaellis/urbanex-fitness/
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AND PLEASE TAKE A MINUTE TO CHECK OUT OUR RADIO STATION URBANEX RADIO. WE PLAY ALL YOUR FAVORITES. CLASSIC HITS FROM YOUR CHILDHOOD; INDEED, THE SOUNDTRACK OF YOUR LIFE, WITH CLASSIC SOUL, R&B, ROCK, 45’S&78’S, JAZZ, AND SO MUCH MORE.
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
What we often think is altruism is nothing more than narcissism. Narcissism is how the media, and those in power, appeal to you and me— They appeal to our ego, our vanity. Why do you suppose so many fitness books and programs are sold every year? Or did you think most people’s New Year’s resolutions, about losing weight, were about health? People used to take pride in earning things— Now it seems as if they’re okay with someone simply giving them something as long as they end up with the desired result. America, at least in theory, was always based on meritocracy — You know, the American Dream of achieving and becoming whatever your heart desired through max effort and hard work? But today, it seems so different. To be perfectly honest, people are being conditioned to want and expect something for nothing.
PLEASE LIKE, FOLLOW, AND SHARE WITH US ON SOCIAL MEDIA:
https://www.pinterest.com/tiajaellis/urbanex-fitness/
https://www.instagram.com/tiaja1/
AND PLEASE TAKE A MINUTE TO CHECK OUT OUR RADIO STATION URBANEX RADIO. WE PLAY ALL YOUR FAVORITES. CLASSIC HITS FROM YOUR CHILDHOOD; INDEED, THE SOUNDTRACK OF YOUR LIFE, WITH CLASSIC SOUL, R&B, ROCK, 45’S&78’S, JAZZ, AND SO MUCH MORE.
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
Today it appears that we're living in a picture puzzle that's constantly changing, shifting in meaning— And thus, it's getting increasingly difficult to find the hidden images. For instance, what does it mean to be healthy anymore? If you follow the national media, it's become obvious— ‘anyone who doesn't have COVID, or has tested positive for it, is considered healthy.’ Still, who gets to define what health should mean to you and me? After all, as I've said a million times to clients, and on these podcasts, health is not the absence of disease. It is the presence of healing.
PLEASE LIKE, FOLLOW, AND SHARE WITH US ON SOCIAL MEDIA:
https://www.pinterest.com/tiajaellis/urbanex-fitness/
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AND PLEASE TAKE A MINUTE TO CHECK OUT OUR RADIO STATION URBANEX RADIO. WE PLAY ALL YOUR FAVORITES. CLASSIC HITS FROM YOUR CHILDHOOD; INDEED, THE SOUNDTRACK OF YOUR LIFE, WITH CLASSIC SOUL, R&B, ROCK, 45’S&78’S, JAZZ, AND SO MUCH MORE.
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
There is so much confusion surrounding this pandemic. Even medical science seems to be confounded. Yet, it is from this sea of ambiguity that our elected officials are receiving their marching orders. Here, in California, it has been a rollercoaster ride of reopening and shutting down. I’m dating myself for sure, but it reminds me of the schoolyard game we used to play as kids called: Red Light, Green Light, or even Simon Says— For all the millennials out there, just google it. Lol! And, if you listen to the mainstream media, it feels like a full-court press, doesn’t it? Everything seems to be about Covid. Every commercial, talk show, and sporting event—There is no escaping it. Then there’s the “new reality...” Right? Just take a stroll through your neighborhood. However, you don’t even need to travel that far, take a look out the window or in the mirror.
PLEASE LIKE, FOLLOW, AND SHARE ON SOCIAL MEDIA:
https://www.pinterest.com/tiajaellis/urbanex-fitness/
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AND PLEASE TAKE A MINUTE TO CHECK OUT OUR RADIO STATION URBANEX RADIO. WE PLAY ALL YOUR FAVORITES. CLASSIC HITS FROM YOUR CHILDHOOD; INDEED, THE SOUNDTRACK OF YOUR LIFE, WITH CLASSIC SOUL, R&B, ROCK, 45’S&78’S, JAZZ, AND SO MUCH MORE.
Tuesday May 25, 2021
Tuesday May 25, 2021
Today, we are inundated with information, yet we do not seem to have the wisdom to process it all, nor render it useful for school, work, or life, in general. We have been trained to devalue learning by reducing it to the processing of bits and pieces of information in exchange for a letter grade, in school, or a promotion at work. But life doesn’t work that way. It cannot be processed in bits and pieces. It must be inhaled and exhaled in its totality— its wholeness. Sure, some events and experiences happen to us which seem disconnected. Nevertheless, once we can step back and gain a greater perspective, we get a glimpse of the relative connectedness of all things. These are some of the things we had forgotten before COVID.
PLEASE LIKE, FOLLOW, AND SHARE WITH US ON SOCIAL MEDIA:
https://www.pinterest.com/tiajaellis/urbanex-fitness/
https://www.instagram.com/tiaja1/
AND PLEASE TAKE A MINUTE TO CHECK OUT OUR RADIO STATION URBANEX RADIO. WE PLAY ALL YOUR FAVORITES. CLASSIC HITS FROM YOUR CHILDHOOD; INDEED, THE SOUNDTRACK OF YOUR LIFE, WITH CLASSIC SOUL, R&B, ROCK, 45’S&78’S, JAZZ, AND SO MUCH MORE.
Tuesday May 18, 2021
Tuesday May 18, 2021
The world is moving at a phenomenal rate. And no, I am not talking about the planet itself. Every day your knowledge base and skill set are being modified or replaced by innovation. It's like the ground is shifting beneath your feet, and it is. The seismic shifts are constant and overwhelming. The moment you gain a modicum of confidence regarding the direction your life is heading— the goal post moves. Little wonder why it's so difficult to change direction, let alone change our minds. Change is formidable. It is hard. To many, it is scary. Trust me, I get it. I've been a life coach/Master Trainer for decades, and I can assure you that the only mountain standing in the way of every client's results was the mountain called change. There are lessons we should have learned before COVID but did not.
PLEASE LIKE, FOLLOW, AND SHARE US ON SOCIAL MEDIA:
https://www.pinterest.com/tiajaellis/urbanex-fitness/
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AND PLEASE TAKE A MINUTE TO CHECK OUT OUR RADIO STATION URBANEX RADIO. WE PLAY ALL YOUR FAVORITES. CLASSIC HITS FROM YOUR CHILDHOOD; INDEED, THE SOUNDTRACK OF YOUR LIFE, WITH CLASSIC SOUL, R&B, ROCK, 45’S&78’S, JAZZ, AND SO MUCH MORE.
Tuesday May 11, 2021
Tuesday May 11, 2021
Here in the S.F. bay area, I am noticing more traffic on the roads. Indeed, there are more people everywhere. Perhaps that is good news for the nation, but not so much for nature. You might have heard that one of the silver linings of this crisis has been the return of nature. That is the resurgence of both flora and fauna in a dramatic way. There have been more bird and bee sightings, which is a good thing. Wouldn’t you agree? But what now? What will happen when the humans return. And more importantly, when they return to their old habits of indifference towards nature and each other?
PLEASE LIKE, FOLLOW, AND SHARE US ON SOCIAL MEDIA:
https://www.pinterest.com/tiajaellis/urbanex-fitness/
https://www.instagram.com/tiaja1/
AND PLEASE TAKE A MINUTE TO CHECK OUT OUR RADIO STATION URBANEX RADIO. WE PLAY ALL YOUR FAVORITES. CLASSIC HITS FROM YOUR CHILDHOOD; INDEED, THE SOUNDTRACK OF YOUR LIFE, WITH CLASSIC SOUL, R&B, ROCK, 45’S&78’S, JAZZ, AND SO MUCH MORE.